{"id":35605,"date":"2026-11-07T18:55:14","date_gmt":"2026-11-07T17:55:14","guid":{"rendered":"https:\/\/m-centar.com\/?page_id=35605"},"modified":"2026-11-09T17:32:58","modified_gmt":"2026-11-09T16:32:58","slug":"sportska-vs-tajlandska-masaza","status":"publish","type":"page","link":"https:\/\/m-centar.com\/hr\/sportska-vs-tajlandska-masaza\/","title":{"rendered":"Sportska Masa\u017ea vs Tajlandska Masa\u017ea"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"35605\" class=\"elementor elementor-35605\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1c4726 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1c4726\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2911a5d\" data-id=\"2911a5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-956ec54 elementor-widget elementor-widget-heading\" data-id=\"956ec54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sportska masa\u017ea vs. tajlandska masa\u017ea - \u0161to je bolje za aktivne osobe?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0aa552 elementor-widget elementor-widget-image\" data-id=\"c0aa552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" alt=\"Sportska ili tajlandska masa\u017ea za sporta\u0161e\" class=\"attachment-large size-large wp-image-35416\" height=\"574\" sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2025\/10\/sport-massage-vs-thai-massage.jpg?fit=1024%2C574&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2025\/10\/sport-massage-vs-thai-massage.jpg?w=1076&amp;ssl=1 1076w, https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2025\/10\/sport-massage-vs-thai-massage.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2025\/10\/sport-massage-vs-thai-massage.jpg?resize=1024%2C574&amp;ssl=1 1024w, https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2025\/10\/sport-massage-vs-thai-massage.jpg?resize=768%2C430&amp;ssl=1 768w, https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2025\/10\/sport-massage-vs-thai-massage.jpg?resize=18%2C10&amp;ssl=1 18w\" width=\"1024\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd5173 elementor-widget elementor-widget-text-editor\" data-id=\"6dd5173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"218\" data-end=\"463\">Za sve koji treniraju, tr\u010de, odlaze u teretanu ili su stalno u pokretu, masa\u017ea je vi\u0161e od luksuza. To je nu\u017ean dio oporavka.<br data-start=\"363\" data-end=\"366\" \/>No, \u010desto se postavlja pitanje: \u0161to je bolje za sporta\u0161e? sportska masa\u017ea ili tajlandska masa\u017ea?<\/p><p data-start=\"465\" data-end=\"555\">U nastavku donosimo kratku usporedbu i savjet na\u0161eg terapeuta iz M-Centra Zagreb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d69667f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d69667f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/zoyya.com\/hr\/m-centar-thai-massage\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezervirajte termin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-060df68 elementor-widget elementor-widget-spacer\" data-id=\"060df68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6273a13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6273a13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a8d345\" data-id=\"0a8d345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5389f75 elementor-widget elementor-widget-spacer\" data-id=\"5389f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-816c370 elementor-widget elementor-widget-heading\" data-id=\"816c370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sportska Masa\u017ea - Br\u017ei oporavak i olak\u0161anje mi\u0161i\u0107a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da3bc2 elementor-widget elementor-widget-text-editor\" data-id=\"7da3bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"624\" data-end=\"939\">Sportska masa\u017ea idealna je za one koji \u017eele br\u017ei oporavak i smanjenje bolova u mi\u0161i\u0107ima nakon fizi\u010dkog napora.<br data-start=\"736\" data-end=\"739\" \/>Kombinacijom dubinskog pritiska i istezanja, ova masa\u017ea:<br data-start=\"807\" data-end=\"810\" \/>\u2022\tubla\u017eava napetost u mi\u0161i\u0107ima i zglobovima<br data-start=\"850\" data-end=\"853\" \/>\u2022\tpobolj\u0161ava cirkulaciju i pokretljivost<br data-start=\"888\" data-end=\"891\" \/>\u2022\tsprje\u010dava ozljede i ubrzava regeneraciju<\/p><p data-start=\"941\" data-end=\"1056\">Naj\u010de\u0161\u0107e se preporu\u010duje prije ili nakon treninga, kako bi tijelo bilo spremno za napor ili se br\u017ee oporavilo od njega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab5c25 elementor-widget elementor-widget-spacer\" data-id=\"eab5c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c6aec elementor-widget elementor-widget-spacer\" data-id=\"99c6aec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24616f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24616f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dea500\" data-id=\"2dea500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de87c21 elementor-widget elementor-widget-heading\" data-id=\"de87c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tajlandska Masa\u017ea - Fleksibilnost i balans<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d06ca9 elementor-widget elementor-widget-text-editor\" data-id=\"2d06ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1113\" data-end=\"1418\">Za razliku od sportske, tajlandska masa\u017ea djeluje na cijelo tijelo.<br data-start=\"1174\" data-end=\"1177\" \/>Tijekom tretmana terapeut koristi pokrete nalik jogi i pritiske na energetske to\u010dke, \u010dime se poti\u010de:<br data-start=\"1284\" data-end=\"1287\" \/>\u2022\tbolja fleksibilnost i pokretljivost<br data-start=\"1328\" data-end=\"1331\" \/>\u2022\tsmanjenje uko\u010denosti i stresa<br data-start=\"1360\" data-end=\"1363\" \/>\u2022\tosje\u0107aj lako\u0107e i ravnote\u017ee u tijelu<\/p><p data-start=\"1420\" data-end=\"1607\">Zbog pasivnog istezanja i ritmi\u010dnih pokreta, <strong data-start=\"1478\" data-end=\"1507\">Tajlandska masa\u017ea za sporta\u0161e<\/strong> posebno je korisna u danima odmora i kada \u017eelite opustiti mi\u0161i\u0107e, ali i um.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0d34f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f0d34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/m-centar.com\/hr\/what-we-offer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Istra\u017eite sve na\u0161e Masa\u017ee<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-811d0dd elementor-widget elementor-widget-spacer\" data-id=\"811d0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f66f6c1 elementor-widget elementor-widget-spacer\" data-id=\"f66f6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dff9c50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dff9c50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-579d210\" data-id=\"579d210\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51f766 elementor-widget elementor-widget-heading\" data-id=\"e51f766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koju masa\u017eu odabrati?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af742c5 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"af742c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Galerija slika\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 od 8\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2020\/11\/waterpolo-massage.jpg?fit=768%2C768&amp;ssl=1\" alt=\"Tajlandska masa\u017ea za profesionalne vaterpoliste\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 od 8\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2023\/01\/Blake-Griffin-and-DeAndre-Jordan-NBA-basketball-players-thai-massage-in-sport.webp?fit=540%2C717&amp;ssl=1\" alt=\"NBA ko\u0161arka\u0161i Blake Griffin i DeAndre Jordan, tajlandska masa\u017ea u sportu\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 od 8\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2020\/11\/a0069290-6a2b-4b1c-bcaa-9d514a1f5299-e1606559436790.jpg?fit=768%2C768&amp;ssl=1\" alt=\"M-Centar, originalna tajlandska masa\u017ea\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 od 8\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2021\/02\/robi-otto.jpg?fit=768%2C768&amp;ssl=1\" alt=\"M-Centar, originalna tajlandska masa\u017ea\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 od 8\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2021\/08\/Screenshot_7.png?fit=479%2C542&amp;ssl=1\" alt=\"M-Centar s gimnasti\u010darom Tinom Srbi\u0107em\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 od 8\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2021\/08\/1.png?fit=597%2C624&amp;ssl=1\" alt=\"Tim M-Centra s tenisa\u010dem i trofejem\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 od 8\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2021\/08\/3.png?fit=751%2C639&amp;ssl=1\" alt=\"Originalna tajlandska masa\u017ea za vaterpolski klub Jug, prvake Europe\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 od 8\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image swiper-lazy\" data-src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2021\/08\/Screenshot_8.webp?fit=588%2C574&amp;ssl=1\" alt=\"M-Centar na teniskom turniru Open 2019.\" \/><div class=\"swiper-lazy-preloader\"><\/div><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8f4e8 elementor-widget elementor-widget-text-editor\" data-id=\"3b8f4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1658\" data-end=\"1811\">\u2022\tAko ste u fazi intenzivnih treninga, birajte <strong data-start=\"1709\" data-end=\"1727\">sportsku masa\u017eu<\/strong>.<br data-start=\"1728\" data-end=\"1731\" \/>\u2022\tAko vam treba duboko opu\u0161tanje i bolja fleksibilnost, odaberite <strong data-start=\"1792\" data-end=\"1808\">Tajlandsku masa\u017eu.<\/strong>.<\/p><p data-start=\"1813\" data-end=\"1920\">Najbolji u\u010dinak posti\u017ee se kombinacijom obje - ciljane sportske i opu\u0161taju\u0107e tajlandske masa\u017ee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9209a38 elementor-widget elementor-widget-spacer\" data-id=\"9209a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e247dfc elementor-widget elementor-widget-spacer\" data-id=\"e247dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d97a1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d97a1b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c4762\" data-id=\"56c4762\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afd2f4b elementor-widget elementor-widget-heading\" data-id=\"afd2f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Za\u0161to odabrati M-Centar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c9525 elementor-widget elementor-widget-text-editor\" data-id=\"26c9525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1959\" data-end=\"2109\">Na\u0161i terapeuti kombiniraju tradicionalne Thai tehnike s modernim pristupom sportskoj masa\u017ei, prilago\u0111avaju\u0107i tretman va\u0161em tijelu i ritmu treninga.<\/p><p data-start=\"2111\" data-end=\"2340\">Bez obzira jeste li profesionalni sporta\u0161 ili rekreativac, u <strong data-start=\"2177\" data-end=\"2196\">M-Centar Zagreb<\/strong> prona\u0107i \u0107ete savr\u0161enu ravnote\u017eu izme\u0111u snage i opu\u0161tanja.<br data-start=\"2261\" data-end=\"2264\" \/><strong data-start=\"2264\" data-end=\"2338\">Rezervirajte svoj termin i otkrijte koja masa\u017ea najbolje odgovara va\u0161em tijelu.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9fc9c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6f9fc9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/zoyya.com\/hr\/m-centar-thai-massage\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezervirajte termin<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc2be2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc2be2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5d3aee\" data-id=\"b5d3aee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f545531 elementor-widget elementor-widget-spacer\" data-id=\"f545531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4667ea9 elementor-widget elementor-widget-spacer\" data-id=\"4667ea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c8cac elementor-widget elementor-widget-heading\" data-id=\"91c8cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u010cesta pitanja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f156dd elementor-widget elementor-widget-spacer\" data-id=\"3f156dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afb91e elementor-widget elementor-widget-accordion\" data-id=\"5afb91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">\u0160to je originalna tajlandska masa\u017ea i po \u010demu se razlikuje od drugih?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9541\"><p>Originalna tajlandska masa\u017ea (Nuad Thai) kombinira akupresuru, istezanje i lagane pokrete tijela kako bi se pobolj\u0161ala fleksibilnost, cirkulacija i protok energije. Za razliku od klasi\u010dne masa\u017ee uljem, tajlandska masa\u017ea se izvodi u odje\u0107i, bez ulja, na prostirci na podu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9542\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9542\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Koje su koristi tajlandske masa\u017ee?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9542\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9542\"><p>Tajlandska masa\u017ea pobolj\u0161ava cirkulaciju, smanjuje napetost i stres, ubla\u017eava bolove u mi\u0161i\u0107ima i le\u0111ima te vra\u0107a energiju i ravnote\u017eu tijela i uma.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9543\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9543\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Je li tajlandska masa\u017ea prikladna za sporta\u0161e?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9543\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9543\"><p>Apsolutno. Na\u0161i terapeuti rade i s profesionalnim sporta\u0161ima, uklju\u010duju\u0107i vaterpoliste, gimnasti\u010dare i NBA igra\u010de. Thai tehnike savr\u0161eno poma\u017eu kod regeneracije i pove\u0107anja fleksibilnosti.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9544\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9544\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Trebam li se unaprijed naru\u010diti na masa\u017eu?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9544\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9544\"><p>Preporu\u010dujemo da se unaprijed rezervirate termin, posebno vikendom i u ve\u010dernjim satima. Masa\u017eu mo\u017eete brzo i jednostavno rezervirati putem Zoyya platforme ili nas nazvati na 01 4830 181.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9545\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-9545\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Koje su najpopularnije masa\u017ee u M-Centru?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9545\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-9545\"><p>Najtra\u017eenije su: Originalna tajlandska masa\u017ea, M-Centar masa\u017ea (kombinacija tajlandske i sportske), masa\u017ea vru\u0107im kamenjem, masa\u017ea za trudnice i refleksologija stopala.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9546\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-9546\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Je li tajlandska masa\u017ea bolna?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9546\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-9546\"><p>Ne. Na\u0161i terapeuti prilago\u0111avaju pritisak va\u0161em tijelu i osjetljivosti. Mo\u017eete u svakom trenutku re\u0107i \u017eelite li ja\u010di ili nje\u017eniji pritisak.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9547\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-9547\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Gdje se nalazi M-Centar i kako do\u0107i do vas?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9547\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-9547\"><p>M-Centar se nalazi u samom srcu Zagreba, na adresi Var\u0161avska 8, u blizini Cvjetnog trga. Do nas mo\u017eete lako do\u0107i pje\u0161ice, javnim prijevozom ili automobilom.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9548\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-9548\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Jesu li va\u0161i terapeuti iz Tajlanda?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9548\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-9548\"><p>Da. Svi na\u0161i terapeuti su izvorno iz Tajlanda, s profesionalnim obrazovanjem i dugogodi\u0161njim iskustvom ste\u010denim u \u0161kolama i spa centrima u Bangkoku i Chiang Maiju.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9549\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-9549\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Koliko traje masa\u017ea i koliko ko\u0161ta?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-9549\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-9549\"><p>Trajanje ovisi o vrsti masa\u017ee. Imamo tretmane od 30, 60, 90 i 120 minuta. Cijene po\u010dinju ve\u0107 od 30 EUR za 30 minuta.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b94122 elementor-widget elementor-widget-spacer\" data-id=\"9b94122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-864c40d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"864c40d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 283.5 19.6\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b86ce\" data-id=\"44b86ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1ae27 elementor-widget elementor-widget-spacer\" data-id=\"fb1ae27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e301d4b elementor-widget elementor-widget-heading\" data-id=\"e301d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0160to jo\u0161 \u010dekate?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5761df1 elementor-widget elementor-widget-text-editor\" data-id=\"5761df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Rezervirajte svoj termin u M-Centru i opustite bolne mi\u0161i\u0107e uz originalnu tajlandsku masa\u017eu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27b557 elementor-widget elementor-widget-spacer\" data-id=\"a27b557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-912177a elementor-align-justify elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"912177a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/zoyya.com\/hr\/m-centar-thai-massage\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezervirajte svoju masa\u017eu danas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa6cfb9 elementor-widget elementor-widget-spacer\" data-id=\"fa6cfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f455a4 elementor-widget elementor-widget-spacer\" data-id=\"4f455a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a2b5bc elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a2b5bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d8542e\" data-id=\"7d8542e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9ecb4f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ecb4f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b65318a\" data-id=\"b65318a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c0ef3 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"b3c0ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Usluge:<\/strong><\/em><\/p><ul><li><a href=\"https:\/\/m-centar.com\/hr\/thai-massage\/\">Tajlandska masa\u017ea<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/oil-massage\/\">Masa\u017ea uljem<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/hot-stone-massage\/\">Masa\u017ea vru\u0107im kamenjem<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/couples-massage\/\">Masa\u017ea za parove<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/pregnancy-massage\/\">Masa\u017ea za trudnice<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/foot-massage\/\">Masa\u017ea stopala \u2013 refleksologija<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/back-massage\/\">Masa\u017ea le\u0111a<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/peeling-massage\/\">Piling masa\u017ea<\/a><\/li><li><a href=\"https:\/\/zoyya.com\/en\/m-centar-thai-massage\/services\/massages\/OAAM\/m-centar-masaza-90-min\">M-Centar masa\u017ea<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-65777ec\" data-id=\"65777ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30805fc elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"30805fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Stranice<\/strong><\/em><\/p><ul><li><a href=\"https:\/\/m-centar.com\/hr\/\">Po\u010detna<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/about-us\/\">O nama<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/what-we-offer\/\">Ponuda masa\u017ea<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/massage-price-list\/\">Cjenik masa\u017ea<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/gift-vouchers\/\">Poklon bonovi<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/faq\/\">\u010cesta pitanja<\/a><\/li><li><a href=\"https:\/\/m-centar.com\/hr\/contact\/\">Kontakt<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b9104 elementor-widget elementor-widget-text-editor\" data-id=\"74b9104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Radno vrijeme<\/strong><\/em><\/p><p><em>Pon \u2013 Pet<\/em> 9:00 \u2013 21:00<\/p><p><em>Sub<\/em> 9:00 \u2013 19:00<\/p><p><em>Ned<\/em> Zatvoreno<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0a4e929\" data-id=\"0a4e929\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36fc229 elementor-widget elementor-widget-text-editor\" data-id=\"36fc229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Informacije:<\/strong><\/em><\/p><ul><li><strong>Telefon:<\/strong> <a href=\"tel:+38514830181\">+385 1 4830 181<\/a><\/li><li><strong>Lokacija:<\/strong> Var\u0161avska ulica 8, 10000 Zagreb<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div 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a.mc-greviews:hover,body a.mc-greviews:focus{color:#3c4043;border-color:#8a8d90}.mc-greviews-g{flex:0 0 auto;width:40px;height:40px}.mc-greviews-body{display:flex;flex-direction:column;gap:3px}.mc-greviews-title{font-size:16px;font-weight:700}.mc-greviews-score{display:flex;align-items:center;gap:7px}.mc-greviews-num{font-size:28px;font-weight:700;line-height:1}.mc-greviews-stars{display:block;width:90px;height:18px}.mc-greviews-count{font-size:13.5px}<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffd138 elementor-widget elementor-widget-html\" data-id=\"5ffd138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mc-map\"><a class=\"mc-map-link\" href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&amp;destination=M-Centar%20Original%20Thai%20Massage%2C%20Var%C5%A1avska%208%2C%20Zagreb&amp;destination_place_id=ChIJ10-hwvzWZUcREG7-Y79NBvo\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/m-centar.com\/wp-content\/uploads\/2026\/11\/m-centar-karta-varsavska-8-zagreb.webp?resize=1200%2C319&#038;ssl=1\" width=\"1200\" height=\"319\" decoding=\"async\" alt=\"Karta: M-Centar Original Thai Massage, Var\u0161avska 8, Zagreb\"><span class=\"mc-map-btn\"><svg aria-hidden=\"true\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><path fill=\"#ED1C24\" d=\"M12 2a7 7 0 0 0-7 7c0 5.2 7 13 7 13s7-7.8 7-13a7 7 0 0 0-7-7zm0 9.5a2.5 2.5 0 1 1 0-5 2.5 2.5 0 0 1 0 5z\"\/><\/svg>Var\u0161avska 8, Zagreb \u00b7 Upute do nas<\/span><\/a><a class=\"mc-map-attr\" href=\"https:\/\/www.openstreetmap.org\/copyright\" target=\"_blank\" rel=\"noopener\">\u00a9 OpenStreetMap<\/a><\/div>\n<style>.mc-map{position:relative;border-radius:7px;overflow:hidden;margin-top:15px;background:#e8e4dc}.mc-map img{display:block;width:100%;height:300px;object-fit:cover}.mc-map-btn{position:absolute;left:16px;bottom:16px;display:inline-flex;align-items:center;gap:8px;background:#fff;color:#272626;font-weight:700;font-size:15px;line-height:1.2;padding:11px 18px;border-radius:999px;box-shadow:0 2px 10px rgba(0,0,0,.22)}.mc-map-link:hover .mc-map-btn,.mc-map-link:focus-visible .mc-map-btn{background:#ED1C24;color:#fff}.mc-map-link:hover .mc-map-btn path,.mc-map-link:focus-visible .mc-map-btn path{fill:#fff}.mc-map-attr{position:absolute;right:0;bottom:0;background:rgba(255,255,255,.85);font-size:11px;line-height:1.4;padding:1px 6px;color:#333}@media(max-width:767px){.mc-map img{height:220px}.mc-map-btn{left:12px;right:12px;bottom:28px;justify-content:center}}<\/style>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sports Massage vs. Thai Massage &#8211; Which Is Better for Active People? For everyone who trains, runs, goes to the gym, or is constantly on the move, massage is more than a luxury. It\u2019s an essential part of recovery.But the question often arises: what\u2019s better for athletes? A sports massage or a Thai massage? Below,&hellip;&nbsp;<a href=\"https:\/\/m-centar.com\/hr\/sportska-vs-tajlandska-masaza\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Sportska Masa\u017ea vs Tajlandska Masa\u017ea<\/span><\/a><\/p>","protected":false},"author":1007,"featured_media":35416,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-35605","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports Massage vs Thai Massage: Which to Choose? | M-Centar<\/title>\n<meta name=\"description\" content=\"Sports massage or Thai massage? How they differ, which suits training and recovery, and when to combine them. Advice from M-Centar in Zagreb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/m-centar.com\/hr\/sportska-vs-tajlandska-masaza\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Massage vs Thai Massage: Which to Choose? | M-Centar\" \/>\n<meta property=\"og:description\" content=\"Sports massage or Thai massage? How they differ, which suits training and recovery, and when to combine them. 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